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Mar 3Liked by Andrew Edstrom

I love the running reflections (of course). I also came late to the running party with a new years resolution after I turned 30, and I named my first Strava run "eat bitterness". Then I quickly got hooked.

The heart rate training is spot on! My partner did a half Ironman with an exclusively heart rate based approach, much of it at low heart rate intensity. I don't track my own but I think after running a lot I am unconsciously doing the same heart rate modulation.

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