I love the running reflections (of course). I also came late to the running party with a new years resolution after I turned 30, and I named my first Strava run "eat bitterness". Then I quickly got hooked.
The heart rate training is spot on! My partner did a half Ironman with an exclusively heart rate based approach, much of it at low heart rate intensity. I don't track my own but I think after running a lot I am unconsciously doing the same heart rate modulation.
I love the running reflections (of course). I also came late to the running party with a new years resolution after I turned 30, and I named my first Strava run "eat bitterness". Then I quickly got hooked.
The heart rate training is spot on! My partner did a half Ironman with an exclusively heart rate based approach, much of it at low heart rate intensity. I don't track my own but I think after running a lot I am unconsciously doing the same heart rate modulation.